![]() ![]() There might be some grey areas, depending on the track, but this is a general rule of thumb. This is common sense, right?Ĭonversely, if you're working on the computer, perhaps coding or writing an article, then you could listen to a track designed to help you focus and concentrate, as I mentioned earlier. So if you're listening to a track designed to help you sleep better, which is most likely going to be a Delta waves track, you don't want to be exercising, because you'll be pulling the brain in two different directions. ![]() Whatever you're doing while you're listening should complement the listening experience. One question people usually have is “what should I do while I'm listening. Just like people allocate a slot each day to meditate or exercise, it's a similar concept. And with binaural beats music it's pretty simple to do.Īll you have to do is put on your headphones, as you would when listening to any other type of music, so it isn't like you have to make a huge commitment.īut if you want better results, particularly in the case of subliminal messaging entrainment, you really do need to make sure you have a daily routine. Maintaining consistency is how we get good results in any endeavor in life. I tend to follow a routine for around two weeks, and then I will swap tracks in and out depending on what my mind state is like and what I feel is required.Ī general rule to consider when mapping out your routine is that it isn't a good idea to listen to Beta state tracks in the evening because these promote high-level brain activity at a time when you should be winding down.Īnd it probably isn't a good idea to listen to Delta state tracks during the day as these may induce tiredness, unless you are looking to have a nap – though in that respect you might be better off using a deep Theta track, as you don't want to fall into a deep sleep and wake up groggy. Then often I will listen to a track designed to aid sleep before I go to bed, or while in bed while reading a book. In the evening, depending on whether I feel stressed or mentally drained, I will listen to something to chill out, like a Theta track of some sort. Then, maybe at lunchtime I will eat something first and then do a half an hour deep meditation, or listen to an abundance and prosperity related track with subliminal affirmations – I've really been digging this this year. So I tend to listen to tracks that help me get straight into the productivity zone and focus through until lunchtime. To give you an idea, my day typically starts quite early with me working on the computer. It's a good idea to start off with a routine of around three tracks per day. ![]() So, now you have your tracks, you're wondering when to listen to them. Identify the areas you want to improve in and then buy some tracks that will help you.
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